I’m going to confess. A while back, maybe about two weeks ago, I blogged that I would do five simple things every morning to get off to the right start and jump-start my brain.
Truth? I have done four of them on a pretty consistent basis…kinda. But one of them, I haven’t done at all. Yeah, HIIT in the morning? I am thinking not. That was a pretty silly goal to give myself. If you knew me, you’d understand that comment. So! I have decided to upgrade that 3-minute HIIT morning goal to something a little more achievable that will still get my blood going a little. This girl is gonna dance it out for three minutes, every morning…almost every morning.
Today’s act of self-love: Dancing to Be The One by Dua Lipa before work 🙂
Until my next post, much love to everyone!
(photos from http://www.pixabay.com)